[Calisthenics Blog] How to Fix Forward Head Posture - Exercises & Stretches

App

Calisthenics Association (apps/calisthenics)

Content Type

Blog Post (English)

Suggested Slug

how-to-fix-forward-head-posture-exercises-stretches

Why This Topic

• Follows the successful "How to Fix" format (anterior pelvic tilt is #1 performer with 22% traffic)
• Forward head posture is extremely common among desk workers and smartphone users
• Natural keyword: "forward head posture exercises"
• Links well to existing rounded shoulders and lower back pain content

Content Outline

1. What is forward head posture (tech neck)
2. Causes (desk work, phone use, sleeping position)
3. Self-assessment test
4. Stretches (upper traps, levator scapulae, SCM)
5. Strengthening exercises (deep neck flexors, lower traps)
6. Daily habits and ergonomic tips
7. CTA to instructor certification course

SEO Target

• Primary: "how to fix forward head posture"
• Secondary: "tech neck exercises", "forward head posture correction"

Word Count Target

1800-2500 words